This is “Bubba” from Richmond, Texas and in this ‘Good morning from the gloom’ we learn:

• How F3 workouts provide the structure and accountability when it comes to personal fitness goals,

• The special unity larger F3 events provide, and

• That all-important advice to those thinking of attending an F3 workout for the first time.

Watch in full:

Come along to a free F3 men’s workout in a local neighborhood near you –

click on this link for our locations, and use this form to sign up.