This is “D-Day” from Richmond, who has his home AO as Stonehenge.

In this video you will learn how it was the wrong place but the right time that convinced D-Day to give an F3 workout a try for the first time.

Big on the camaraderie, we learn about the enjoyment he takes from the bigger workouts when men from across the region gather to push themselves.

And he ends with some important advice for those that may have some reservations about showing up to an F3 workout by themselves for the first time.